30 Day Plank Challenge Core Exercise

A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn’t solid and stable.  Doing core work isn’t just about your middle, either. Having a strong core will make you abetter runner, surfer, or yogi (or whatever...
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Blurry text on External Monitor in Mac OS X

Having issues with blurry text on an external monitor connected to your Mac? This solution also worked for me and my LG Ultrawide monitor. “I recently received a new MacBook Pro, and a new external monitor, from the company I work for. Unfortunately when I...
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Much Calmer Weather Ahead

This week will be pretty close to perfect in Louisville, KY and surrounding areas. Source: Weather Blog: (4/26) Much Calmer Weather Ahead
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