Home » Fitness » How to Start Your Run/Walk Fitness Journey ‹ Hello Healthy

For many of us, it can be really scary and a bit intense to think about moving more and making changes to improve your health and fitness. Maybe your goal is to start running, perhaps for exercise or even for a race. But, where do you start? How long do you run? How fast? How often? There can be a lot to think about, which can be quite intimidating.

Read the article here: How to Start Your Run/Walk Fitness Journey ‹ Hello Healthy